ArmyMustang
2009년 12월 가입함
포스트
107
팔로잉
20
팔로워
26
체중기록

시작체중
72.6 kg
지금까지 감소한: 8.8 kg

현재 체중
81.3 kg
성과: 안정된 체중

목표 체중
63.5 kg
남은양: 17.9 kg
I've never been a skinny girl, that was always my mom and sister. Now that I've reached the prime of my life and I'm the happiest I've ever been, I still have this "tire" that is holding me back from being that 100% I want to be. I left the military January 2007 and since then, my activity level dropped. In September 2009, a friend at work told me that anyone can run a marathon if you put your mind to it. So I started running using the Couch to 5K program. I've currently completed two 5K's and one 10 mile run. I completed my first half marathon on June 26th and just stopped running after it. I realized that I hate running, I'm only doing it to burn calories and there are more enjoyable ways to do that.

ArmyMustang님의 체중기록


팔로잉

DrBHenderson
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
LaraStar
최근 잰 체중: 주 0.2 kg 감소하기 Down
thecoach
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
FeralGeek
최근 잰 체중: 주 0.2 kg 감소하기 Down

ArmyMustang님의 요리책

칼로리: 301kcal | 지방: 8.38g | 탄수화물: 44.50g | 단백질: 13.40g
Tofu Fried Rice
A really tasty side dish combining fried rice, egg, tofu, carrots and cabbage.
칼로리: 147kcal | 지방: 5.54g | 탄수화물: 22.41g | 단백질: 3.65g
Peanut Butter & Banana Quick Bread
Easy, healthy and delicious peanut butter banana bread.
칼로리: 233kcal | 지방: 9.74g | 탄수화물: 11.87g | 단백질: 23.98g
Maple Balsamic Pork Tenderloin
A sweet and very flavorful pork dish.
요리책 전체보기

ArmyMustang님의 최근 음식 및 운동항목


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