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Ok. I'm back. I'm taking to heart the words of support and encouragement from my last post-this community is priceless. Thinking about my achievements, how far I've come, that this is just a minor setback, and I can keep on going with my journey to my goals. I've got salad ingredients, chicken and tuna, and I'm going to use them! The last 3 times I bought salad ingredients they went off and had to be thrown. I hate wasting food and i don't want to do it again. My plan for this weekend is to plan my meals for next week. Not sure if I'm up for a full food prep this weekend, but I'm not ruling it out either. I'll keep you posted 😉💚
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82.2 kg
지금까지 감소한: 5.5 kg.
남은양: 24.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 18일:
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6 kcal
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지방: 0.15g | 단백질: 0.33g | 탄수화물: 0.84g.
아침 식사: Coffee with Milk. 더보기
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안정된 체중
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 댓글
Glad you have chosen to keep on with your lifestyle changes... you are already way further ahead than when you started... and you know that you can do it!!! There is no rush... I have to make meal prep a non negotiable in my week. I learnt early on that no meal prep leads to me overeating, throwing out wasted whole foods (which I also hate) and often making not so great food choices... we know that as well as being quick and easy, junk food can also be cheap compared to a yummy salad or plate of mixed veg with protein... If you don't have time or energy to do full prep, maybe just portion out/ weigh your basic salad veg into packs (cucumber, lettuce, tomato, capsicum, red onion etc) ready to be quickly chopped up as you are ready to use it?
2023년 03월 18일 작성이: lizpackard09
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Will be following your journey all the way. Chin up and eye on the goal girl.
2023년 03월 18일 작성이: DinghyDave
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Great to see that motivation... you got this... 💪💪🫶
2023년 03월 18일 작성이: bestees.au
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I suggest get moving go for a walk every day in the morning that way you have started the day off with a win and you will feel good all day
2023년 03월 18일 작성이: kettlebell 123
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