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Back on track, I always lose weight slowly, but gain it fast. I eat what helps me lose, some say too little, some say not healthy enough. But I know what works for me. My main helper, Exercise, is getting harder as my arthritis gets worse. My foot, knee & shoulder. I've began some sitting yoga exercises. Even they are hard but I will not give up. I saw a movie about juice & smoothie fasts. One person said it relieved his arthritis. Has anyone ever tried a diet of just vegetable & fruit smoothies? Do you think it will really help joint pain?
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105.7 kg
지금까지 감소한: 19.1 kg.
남은양: 17.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 01월 12일:
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564 kcal
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지방: 32.37g | 단백질: 54.36g | 탄수화물: 11.15g.
아침 식사: Bob Evans Pork Sausage Links, Hard-Boiled Egg. 점심 식사: Tap Water, Chicken of the Sea Sardines in Water. 저녁 식사: Pompeian Canned Artichoke Hearts, Wild Coho Salmon. 간식/기타: Celery, Almond Butter. 더보기
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주 1.3 kg 감소하기
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