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Doing my best to eat well (healthy and yummy...) before treatment starts on the 13th.
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68.0 kg
지금까지 감소한: 6.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 03월 9일:
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3054 kcal
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지방: 87.23g | 단백질: 143.04g | 탄수화물: 403.95g.
아침 식사: Wyman's Fresh Frozen Wild Blueberries, Kirkland Signature Organic Maple Syrup, Woodstock Farms Non Gmo 5 Grain Cereal, Blueberry-Almond Smoothie (adjustable). 점심 식사: Bone Marrow casserole. 저녁 식사: Blueberry & Peanut Butter Smoothie, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Congee with Bone Broth, Tofu and Turnip Greens. 더보기
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주 1.6 kg 증가하기
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