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Neighbor's bad choice in music drove me out of my apartment for a walk yesterday. I decided to take the long way and was gone for 80 minutes. Note to self: flip flops are only comfortable for up to 60 minute walks.
As predicted my weight was down today. WHOOHOO! OK, so I'm back where I started on the Spike Diet but now I have a hold of it. Plus I measured my calves yesterday and they are getting quite large again. I am having a hard time keeping my calories around 1400 on days I run. I think officially by the book I'm supposed to do three days at 1200 and three days at 1400 with one day at 2800 cals. In reality I have planned three at 1400, three at 1600, and one at 2800. With my little math equation/spread sheet I have set up I should still drop 1/2 pound a week. *shrug* Like I said, I'm just now getting the hang of it and keeping my cals in order. The last three weeks combined should have had a loss of 1/2 a pound. Whoops... Anyway, like I said yesterday, I've been liking the way I look and THAT's what's important!
Have a great weekend everyone! If you need me, I'll be at the beach!
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62.6 kg
지금까지 감소한: 0 kg.
남은양: 3.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 07월 8일:
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1443 kcal
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지방: 58.83g | 단백질: 98.97g | 탄수화물: 108.40g.
아침 식사: milk, body fortress, turkey sausage jennie-o. 점심 식사: potato salad, hamburger. 저녁 식사: cottage cheese, olive oil, radishes, ketchup. 간식/기타: whiskey, dried fruit. 더보기
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1771 kcal
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운동:
달리기 - 10km/h - 25 분, 휴식 - 15 시간 35 분, 숙면 - 8 시간. 더보기
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주 3.2 kg 감소하기
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