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Milestone day today -- finally got below 200#. But really under-ate yesterday to get there, so the elliptical workout this morning was tough and lasted a little shorter than I hoped - but not horrible. Been hungry today - but kept discipline. I know I really should be eating more, but liking the step drops in weight. Working from home has some eating temptation disadvantages. Having tea to quell the pangs, but craving bacon for some reason.
Joining my fiancée for drinks with her friends tonight, so reserving my calories for a nice chicken ceasar salad and cocktails.
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90.3 kg
지금까지 감소한: 4.1 kg.
남은양: 13.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 01월 8일:
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1733 kcal
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지방: 44.56g | 단백질: 62.47g | 탄수화물: 158.07g.
아침 식사: Designer Whey Protein 2Go, Coffee. 점심 식사: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Progresso Chicken Tortilla Soup. 저녁 식사: Gorton's Fish Sticks, Cherry Tomatoes, Great Value Romaine Lettuce, Kraft Classic Caesar Dressing, Rose's Sweetened Lime Juice, Ocean Spray 100% Juice Cranberry, DeKuyper Triple Sec, Vodka. 간식/기타: Kind Plus Cranberry Almond + Antioxidants. 더보기
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3278 kcal
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운동:
섹스 - 30 분, elliptical - 32 분, 휴식 - 6 시간 58 분, 숙면 - 8 시간, 책상 업무 - 8 시간. 더보기
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주 4.8 kg 감소하기
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