DakotaBiker
2010년 03월 가입함
포스트
362
팔로잉
13
팔로워
13
체중기록

시작체중
94.3 kg
지금까지 감소한: 10.9 kg

현재 체중
83.4 kg
성과: 주 0.4 kg 감소하기

목표 체중
77.1 kg
남은양: 6.3 kg
NASA Systems Engineer / Program Executive and Harley rider.
I have a 2-3 hour a day commute on top of long days in the office, which affords little time to workout.

I started out at 208# in November of 2009, dropping to the mid 190's by the time I joined FatSecret in March of 2010. The ease of calorie counting (both in and out) with FatSecret and the Calorie Counter Android application was absolutely KEY in getting beyond my goal weight of 170 down to 164 by August. (See before and after pics).

Unfortunately, some dramatic life changes around November of 2010 left me off the elliptical, out of the gym, and eating crap. 2011 saw the gradual de-evolution back into the mid to upper 190's. As 199.5# crossed the scale, I decided it was not acceptable and tried to restart the success I had in 2010, but it has not worked out.

Have had multiple restarts and failures, but am back at it again. With the latest attempt starting at the end of Dec 2014. Gotta do it this time.


DakotaBiker님의 체중기록


팔로잉

ofdwolf
최근 잰 체중: 주 0.5 kg 증가하기 Up
 
Brooke2713
(팔로워들만 볼 수 있음)
ProfessorVal
최근 잰 체중: 주 0.5 kg 감소하기 Down
 
Vopli
최근 잰 체중: 주 0.5 kg 증가하기 Up

DakotaBiker님의 요리책

칼로리: 256kcal | 지방: 6.82g | 탄수화물: 44.61g | 단백질: 6.47g
Pumpkin Pie Oatmeal
Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.
칼로리: 207kcal | 지방: 11.81g | 탄수화물: 1.55g | 단백질: 23.13g
Chicken Masala Burgers
Ground chicken with Indian spices...yum.
칼로리: 265kcal | 지방: 14.11g | 탄수화물: 1.66g | 단백질: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
칼로리: 345kcal | 지방: 21.13g | 탄수화물: 2.66g | 단백질: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
칼로리: 162kcal | 지방: 5.64g | 탄수화물: 10.24g | 단백질: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
요리책 전체보기

DakotaBiker님의 최근 음식 및 운동항목


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