|
Good workout tonight, hydrated well all day, kept the carbs under 100, and the calories under 1500.
|
157.4 kg
지금까지 감소한: 22.2 kg.
남은양: 66.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 03월 6일:
|
1214 kcal
|
지방: 57.82g | 단백질: 212.02g | 탄수화물: 80.06g.
아침 식사: Body Health Perfect Amino, Bertolli Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Coffee, Coffee-Mate Original Powder Creamer, Kroger Eggs (Extra Large). 점심 식사: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. 저녁 식사: Subway Rotisserie Style Chicken Protein Bowl . 간식/기타: Body Health Perfect Amino, Body Health Perfect Amino, Body Health Perfect Amino, Grapefruit, Vita Food Products Wild Herring in Wine Sauce, Planters NUT-rition Heart Healthy Mix. 더보기
|
주 6.3 kg 감소하기
|