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LOST 0.3 KILOS IN 3 DAYS WHICH IS 0.6LBS i AM DOING GREAT HEHEHE JUST 3 DAYS CUTTING i DONT THINK I CAN SAY THAT THIS EARLY BUT IAM MOTIVATED :)
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71.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 01월 7일:
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2662 kcal
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지방: 74.33g | 단백질: 158.35g | 탄수화물: 354.00g.
아침 식사: Tilapia (Fish) (Cooked, Dry Heat), Carrots, Skinless Chicken Breast, Extra Virgin Olive Oil, Extra Virgin Olive Oil. 저녁 식사: Trader Joe's Raw Brazil Nuts, Egg White, Peanuts, Egg White, Bananas, Honey, Cocoa Powder (Unsweetened), Oats, Egg. 간식/기타: Apples, ACE Bakery Olive Bread, ACE Bakery Olive Bread, Mozzarella Cheese (Part Skim Milk), Mozzarella Cheese (Part Skim Milk), ACE Bakery Olive Bread, Fage Total 0% Greek Yogurt, Salmon, White Potatoes (Flesh and Skin, Baked), Mangos, Hershey's Chocolate Syrup, Bananas, Oats, Egg, Barlean's Extra Virgin Coconut Oil, Egg White, Brown Rice. 더보기
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2255 kcal
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운동:
숙면 - 8 시간, 휴식 - 15 시간, 미용 체조 (격하게 예 푸시업) - 1 시간. 더보기
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주 0.1 kg 증가하기
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