PozLotus님의 저널, 2023년 03월 3일

Ten days until I start chemotherapy and radiation.

I'm adding congee and organic chicken bone broth.

Congee is simple: 1 part long-grain brown rice to 7 parts water cooked in a crock pot on low for 14-16 hours. This ensures that the rice is completely broken down into a thin porridge. When thoroughly cooked in this way, the nutrients are more readily available. This can be combined with sweet or savory ingredients.

Since chemotherapy and radiation both suppress bone marrow, I'll add the organic chicken bone broth to the congee and add some green leafy vegetables (Swiss chard, spinach, turnip greens and maybe a little tofu).

I'd like to add this to my diet for the week leading up to the treatment.

66.7 kg 지금까지 감소한: 8.2 kg.    남은양: 0 kg.    다이어트 실행도: 합리적.

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2576 kcal

지방: 85.94g | 단백질: 164.02g | 탄수화물: 294.71g.   아침 식사: Duerr's Blackcurrant Preserves, Woodstock Farms Non Gmo 5 Grain Cereal, Mixed Berry Smoothie. 점심 식사: Brad's Organic Low Fat Pasta Sauce, Field Roast Italian Sausages, Barilla Whole Grain Spaghetti. 저녁 식사: Indian Flatbread Naan, Basmati Rice, Chicken Tikka Masala. 더보기