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Guess the intestinal issue from my gastro adventures over the weekend has a positive effect. 🤦♂️
That said, I owe it to myself to be better. Point made friend Yago.
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106.4 kg
지금까지 감소한: 26.6 kg.
남은양: 18.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 27일:
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555 kcal
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지방: 35.00g | 단백질: 51.75g | 탄수화물: 8.25g.
점심 식사: Food Club Large Egg, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Member's Mark Mozzarella & Roasted Garlic Chicken Sausage. 더보기
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주 0.5 kg 감소하기
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 댓글
I'm sorry I put myself on the other day Father, but I want the best for you friend.🤗
2023년 02월 27일 작성이: yago-Santiago
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I personally believe that improving the metabolism of nutrients with digestive enzymes is also necessary to improve the intestinal environment.
Digestive enzymes themselves are found in a variety of fresh, unprocessed foods.
「Carbohydrates = bananas」
「Protein = pineapple」
「Fat = grapefruit」
Each contains specialized digestive enzymes.
If you are taking medications on a regular basis, be aware that group fruit may adversely affect you.
In order to regulate the intestinal environment, high-fiber vegetables and fermented foods are important, but I personally recommend that you also be aware of "digestive enzymes" once you eat.✨
▽＜｜b✨
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TJ, for the symptoms more than stress, perhaps it would be anxiety, we must learn to breathe and relax. 🤗
2023년 02월 27일 작성이: yago-Santiago
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LOL. Bad way to lose weight.
2023년 02월 27일 작성이: -MorticiaAddams
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ヤママユガ Thank you for that information. Silly, but I had not considered all of that. Will need to look into that as I do take meds, unfortunately. Thank you!
2023년 02월 27일 작성이: TJHenggeler
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Hey how are u doing I’m new here I’m trying to lose 10 pounds I’m not happy with my fat stomach at all
2023년 02월 27일 작성이: Butterflygirl512
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Hi Butterflygirl512, I’m doing better today. actually sticking with my intermittent fasting today which is a great start. I feel your pain on the belly Flab. I have it, and want to lose it. That is my current goal, to drop the final 30 lbs.
What are your goals, how can I/we support you?
2023년 02월 27일 작성이: TJHenggeler
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MorticiaAdams, ha ha ha I have to agree with you. Especially when flying at 35,000 feet for four hours 😫. I’ll just confess to walking a path into the isle by walking so much😆
2023년 02월 28일 작성이: TJHenggeler
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