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I’ve hit my goal and then went back to an even worst state.
Plenty of stress & worries with career = body is in survival mode.
However through this, I’ve become so much more kinder to myself & to others.
Slow and steady, slow and steady.
I am properly addicted to the gym. I love it very much. It’s my escape.
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94 kg
지금까지 감소한: 0 kg.
남은양: 9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 21일:
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1221 kcal
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지방: 36.59g | 단백질: 103.10g | 탄수화물: 125.22g.
아침 식사: Peanut Butter, Toasted Multigrain Bread. 점심 식사: Potatoes (Flesh without Skin, with Salt, Boiled) , Lean Minced Beef, Chicken Breast Meat , Roti, Roti. 저녁 식사: Honey , Nutritech 100% Vegan Protein, Chicken Breast Meat . 간식/기타: Canderel Stick, Tea with Milk, Coffee with Milk, Crosse & Blackwell Mayonnaise . 더보기
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주 0.1 kg 증가하기
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