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New years resolution
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89 kg
지금까지 감소한: 0 kg.
남은양: 9 kg.
다이어트 실행도: 적용하지않음.
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 댓글
You will hit your target soon.. Great work
2015년 02월 3일 작성이: Princess Mola
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Thanks, my target is to loose another 3kg of fat, and gain 3kg of muscle, using the scooby recomp plan. It will take me until this time next year though.
2015년 02월 3일 작성이: GilesBathgate
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Well done! I haven't looked at the Scooby site yet, must get to it.
2015년 02월 3일 작성이: Glennith
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@Glennith, check my blog for updated links, I added a couple for you, and also to keep them bookmarked for myself ;)
2015년 02월 3일 작성이: GilesBathgate
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Thanks Giles - while I'm not sure why the bleugh after the coconut oil, I did follow the link to find that Holland and Barrett had a special offer on it!
2015년 02월 4일 작성이: Glennith
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I tried coconut oil a few years ago. Also coconut flour is amazing in porridge with a bit of vanilla essence. I prefer to use flaxseed now hence why that one is labeled yum. Its just personal preference.
2015년 02월 4일 작성이: GilesBathgate
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