RoaminRome님의 저널, 2014년 12월 28일

Gluten free does not mean healthy! Felt sorry for myself and had a gluten free pizza from dominos last night. Only ate half of it (three slices) but I'm sure the carbs overloaded my system!

Also, you know how every once in a while on the Biggest Loser, a girl will weigh in and gain a pound or stay the same? They never defend themselves and say, "hey! I'm about to start my period!" Well, that's my excuse for the moment. My period should have started today and has not yet. Ah, hormones...

96.0 kg 지금까지 감소한: 9.4 kg. 남은양: 34.7 kg. 다이어트 실행도: 합리적.

주 2.5 kg 증가하기

4명이 응원합니다 응원하기

That is why I started to just average out my weight. I keep a log of daily weigh ins and average it at the end of the week. This takes into account the fluctuations in weight from one day to the next. Works for me so far. And if that is all you gain thanks to that time of the month you are lucky! I put on nearly 10 lbs at that time. @_@ GOOD LUCK!

2014년 12월 28일 작성이: Arrevanthas

Why not try making Dr Oz portobello mushroom pizza recipe. Just a thought since you are trying to eat gluten free. Infact I making this recipe for dinner tonight. It's easy peasy and you get your veggies and protein.

2014년 12월 28일 작성이: Jones Jennifer

Oooh Jones Jennifer! I looked that up and it looks delicious!! I just might make that tonight as well. :)

2014년 12월 28일 작성이: Arrevanthas

I also average everything over a week. Calories and weight.

2014년 12월 28일 작성이: wholefoodnut


	댓글달기 이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요

RoaminRome님의 체중기록

전체 내역보기

RoaminRome님의 저널, 2014년 12월 28일

댓글달기

RoaminRome님의 체중기록