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halfway through the week 🙌
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116.8 kg
지금까지 감소한: 3.8 kg.
남은양: 31.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 11일:
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1054 kcal
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지방: 45.78g | 단백질: 54.50g | 탄수화물: 101.31g.
아침 식사: Scrambled Egg (Whole, Cooked) , Woolworths Multiseed & Oats Sandwich Thins. 점심 식사: Crystal Valley Low Fat Chunky Cottage Cheese with Chives , Tasty Treats Cream Crackers. 저녁 식사: Mayonnaise , Cooked Green Cabbage (Fat Added in Cooking), Chicken Breast, Blue Shirt Bakery Large Wraps. 간식/기타: Lay's Caribbean Onion & Balsamic Vinegar, Woolworths Seedless Red Grapes. 더보기
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주 1.6 kg 감소하기
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