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Christmas morning over - tried to eat with the family while making better choices. I think I did ok, not going to stress too much about it today but back on the track tomorrow. Hope everyone has a good day - don't beat yourself up about choices today, remember that tomorrow we go "back to normal". Merry Christmas
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75.5 kg
지금까지 감소한: 2.4 kg.
남은양: 12.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 12월 25일:
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1186 kcal
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지방: 71.28g | 단백질: 51.22g | 탄수화물: 86.60g.
아침 식사: Butter, Brown Sugar, Pepperidge Farm Brown Sugar Cinnamon Swirl Bread, Johnsonville Sausage Patty, Fried Egg without Fat, Water, Coffee. 저녁 식사: Signature Cafe Baked Macaroni & White Cheddar Cheese, Beef or Meat Gravy, Cooked Brussels Sprouts, Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten). 간식/기타: Edwards pumpkin cream pie, International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Coffee. 더보기
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3019 kcal
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운동:
TV 시청 - 10 시간, 가사 - 2 시간, 요리 - 2 시간, 휴식 - 1 시간, 숙면 - 9 시간. 더보기
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안정된 체중
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