stevesmith18님의 저널, 2023년 02월 9일

I think its time for a new set of scales. I've had these for 7 years and used to be very accurate. I noticed this morning they were jumping all over the shop. First reading 78.6, second 79.0, then 3rd and onwards was 78.1. This might explain a few things. I never used to have to do multiple attempts to pinpoint a reading. FBG 5.5

78.1 kg 지금까지 감소한: 6.9 kg.    남은양: 5.1 kg.    다이어트 실행도: 100%.

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1301 kcal

지방: 79.51g | 단백질: 119.16g | 탄수화물: 26.08g.   아침 식사: Hard-Boiled Egg, Coffee with Milk. 점심 식사: Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil with Chilli. 저녁 식사: Broccoli, Cooked Carrots, Worcestershire Sauce, Minced Beef (85% Lean / 15% Fat). 더보기

2189 kcal

운동: 1HR Gym - 1 시간, Walk - Work - 1 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기