Dec 25 2015 86.1kg when I first started watching diet & a little exercise
Dec 04 2020 71.8kg lowest weight

I am a T2D. Back in 2020, Covid took me out of the gym and into the pub. My healthy diet went by the wayside as well. It's taken me almost 3 years, but I am sick of that kind of living now, and I want to use 2023 to improve my health again and concentrate on my work.