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Good weekend. Worked out everyday. Friday-jogged, Saturday-The Firm workout Sunday-Morning walk, jogged in evening. But didnt eat quite as well as I should have...but weight is steady. So I consider that a success. Will be working to hold it together wed/thurs/fri while Im traveling for work. Keep your fingers crossed for me. Its not the eating/exercising that scares me....its the evening "drinks" ((grin))
Mantra for the Day:
Potential is a static, but Attitude is a driving force
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76.7 kg
지금까지 감소한: 34.9 kg.
남은양: 8.6 kg.
다이어트 실행도: 합리적.
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안정된 체중
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