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halfway through first week of weighless 😊
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118.6 kg
지금까지 감소한: 2 kg.
남은양: 33.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 4일:
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1107 kcal
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지방: 29.28g | 단백질: 61.56g | 탄수화물: 142.89g.
아침 식사: Honey , Jungle Instant Oats. 점심 식사: Chicken Breast Meat , Young Green Onions (Tops Only) , Cucumber (with Peel) , Tomatoes, Lettuce, Blue Ribbon Multi Seed & Oats Squares. 저녁 식사: Red Onions, Woolworths Baby Tomatoes , Woolworths Baby Marrows, Minced Beef, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). 간식/기타: Parmalat Low Fat Fruit Yoghurt, Lancewood Low Fat Chunky Cottage Cheese with Chives, Bakers Provita Crackerbread Rye Toast, Woolworths Seedless Red Grapes. 더보기
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주 0.3 kg 감소하기
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