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Also, I had no alcohol at all. I know that I feel better and sleep better when I don't drink, but oh how I do like my glass of red. One before dinner and one with dinner, but maybe only once a week. All in moderation they say.
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54.1 kg
지금까지 감소한: 5.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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주 0.1 kg 감소하기
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moderation of all things is the key
2023년 02월 2일 작성이: flossyflu
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Red wine if you have it in servings of 150ml, it contains 125 calories... that's not much but wine doesn't have any protein or fat, so you may need to replace that with something else like chicken or meat instead of carbs
2023년 02월 2일 작성이: bestees.au
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