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No surprise, considering my size gains over the last few days. Definitely in a hypertrophic state right now.
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164.7 kg
지금까지 감소한: 14.9 kg.
남은양: 74.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 31일:
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2214 kcal
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지방: 86.04g | 단백질: 146.56g | 탄수화물: 282.23g.
아침 식사: Country Crock Shedd's Spread Original, Brownberry Whole Grains 12 Grain Bread, Post Grape-Nuts Cereal, Milk (2% Lowfat with Added Vitamin A), Body Health Perfect Amino, Coffee-Mate Original Powder Creamer, Coffee, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil, Pineapple Juice. 점심 식사: Beef stir fry. 저녁 식사: Subway Mayonnaise, Subway Mustard, Subway Spinach, Subway Black Forest Ham Signature Wrap. 간식/기타: Body Health Perfect Amino, Fuji Apples, Planters NUT-rition Heart Healthy Mix. 더보기
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주 1.9 kg 증가하기
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