stevesmith18님의 저널, 2023년 01월 29일

This weigh in is the scales at the gym. On Jan 1 I was 82.8 on that scale. This might be hard to repeat for the rest of the week, but see how we go.

I am eating to the weather, so lots of fruit and yoghurt this weekend. No interest in cooking in this heat. It will affect but blood sugar readings but at least I've put myself in a position where the impact will be minimal and brief.

77.5 kg 지금까지 감소한: 7.5 kg.    남은양: 4.5 kg.    다이어트 실행도: 100%.

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1485 kcal

지방: 78.78g | 단백질: 83.13g | 탄수화물: 122.29g.   아침 식사: Coffee with Milk, Watermelon. 점심 식사: Woolworths Thin Sausages. 저녁 식사: Chobani Plain Whole Milk Greek Yogurt, Bananas, Blueberries, Light Cream. 간식/기타: Watermelon, Don Pork Crackle Sea Salt. 더보기

2425 kcal

운동: 1HR Gym - 1 시간, 1HR Walk - 1 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기