buckeyechick님의 저널, 2014년 12월 13일

Did my weekly weigh in and I weigh the same. Which is disappointing but not that unexpected. Monday and Tuesday ate want ever I wanted! Didn't sleep well Thursday so only walked treadmill for about 10 minutes on Friday. I'm back into the flow now. Elliptical, body pump, and no junk thus far. I previously wrote down starting weight when I started at the Y on 11-6-14, but for some reason I can't go that far back. I was 252.8 and now I'm 244.2, so lost 8.6 pounds, yeah, I should definitely make my mini goal by then. Also keeping track of my inches, lost 3.8 inches and one of those was from waist, woo hoo!

110.7 kg 지금까지 감소한: 15.9 kg. 남은양: 19.5 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2014년 12월 13일:

1038 kcal

지방: 21.76g | 단백질: 76.15g | 탄수화물: 134.96g. 아침 식사: Publix Red Seedless Grapes, Log Cabin Original Syrup, Plain Pancakes. 점심 식사: Yoplait Greek 100 Yogurt - Peach, Tyson Foods Boneless Skinless Chicken Breasts. 간식/기타: Bananas, Water, Ensure Original Nutrition Shake. 더보기

3732 kcal

운동: 타원형 트레이너 - 25 분, Body Pump - 1 시간, 휴식 - 14 시간 35 분, 숙면 - 8 시간. 더보기

주 0.1 kg 감소하기

6명이 응원합니다 응원하기

At least you didn't gain any weight! That's a good thing too.

2014년 12월 13일 작성이: lettygaylor

I agree at least you didn't gain weight...consistency is the key

2014년 12월 13일 작성이: idrs659

If you had a couple days of eating whatever you wanted and you stayed the same, I think that is a great victory. Congrats! Now get back on plan and get moving, lol!

2014년 12월 14일 작성이: Suzi161

You can change your starting weight (and date if needed) as long as it's the same calendar year. I joined here in July and added all the weigh ins I had been keeping track of back through March.

2014년 12월 14일 작성이: msbuggirl

Thanks for the support.

2014년 12월 15일 작성이: buckeyechick


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