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Tijd van de maand…..
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74.1 kg
지금까지 감소한: 16.4 kg.
남은양: 12.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 28일:
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1276 kcal
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지방: 46.13g | 단백질: 65.04g | 탄수화물: 134.61g.
아침 식사: Pittige & Pikante Chilisaus, Jumbo Worstenbroodjes. 점심 식사: Optimel Magere Kwark Appel-Kaneel, Optimel Magere Kwark met Magere Yoghurt Vanille, My Muesli Berry Muesli, Feeling Ok Croissant, Jumbo Pittige Rauwkost, Peterselie, Chilipoeder, Jumbo Cottage Cheese, Hardgekookt Ei, Yoghurt. 저녁 식사: Optimel Magere Kwark met Magere Yoghurt Vanille, My Muesli Berry Muesli, 99% Cacao, Biologische Psyllium Vezels, Impact Whey Protein Naturel Chocolate, Biologische Havermout, Blauwe Rozijnen, Water. 간식/기타: Jumbo Vanille Dubbels, Damhert Sprits Nature. 더보기
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주 0.5 kg 증가하기
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