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I weighed myself, not any weight loss, but no weight gain, so I must be stalled. I will start "IF" starting tomorrow and try that for a week, to see if I lose weight again. The first 10-15 lbs is always water weight and easy to get rid off. I am losing inches, I can tell. That means fat loss which is what I am going for.
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104.3 kg
지금까지 감소한: 0.9 kg.
남은양: 13.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 25일:
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1092 kcal
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지방: 68.00g | 단백질: 88.31g | 탄수화물: 20.30g.
아침 식사: Oatmeal Cookie, Aquafina Water (16.9 oz), Spectrum Organic Virgin Coconut Oil, Tanimura & Antle Romaine Lettuce, Jennie-O Ground Turkey 93/7. 점심 식사: Great Value Romaine Lettuce, Jennie-O Ground Turkey 93/7, Water, Spectrum Organic Virgin Coconut Oil. 간식/기타: Great Value Oatmeal Cookies, Coffee, Great Value Half & Half, Sweet Leaf Liquid Stevia. 더보기
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안정된 체중
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 댓글
I was stalled for 2 month once, then started moving again, Go for the NSV !!!
2023년 01월 25일 작성이: DO N OK
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Hi Jane, don’t be discouraged. Do you count calories and weigh/measure food? I have found that to be useful. With you, my friend.🇨🇦
2023년 01월 25일 작성이: Maguscanook
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Thanks for the support, I am on a carnivore diet, mostly BBBE and some veg with low carbs.
2023년 01월 26일 작성이: Jane Robbin
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2023년 01월 26일 작성이: Jane Robbin
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NSV = "non-scale victory"
Any improvement in overall health that does not reflect on the scale. Like better measurements (waist, hips, thighs) or better bloodwork numbers, or even being able to ride on a carnival ride or sit in an airplane seat without a seatbelt extender....... all non-scale victories!!
2023년 01월 26일 작성이: 3dkids2
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Oh yes I am doing that, the weight coming off will happen, I am watching the difference in loss of fat on body and I am seeing that occur. Thanks for explaining
2023년 01월 26일 작성이: Jane Robbin
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