|
This was a nice surprise this morning. :) Looks like I will be having some fresh tomatoes and peppers from my garden pretty soon. Looking forward to enjoying them. There is nothing like the taste of a vine ripened homegrown tomato!
|
63.7 kg
지금까지 감소한: 58.8 kg.
남은양: 4.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2011년 06월 30일:
|
1145 kcal
|
지방: 30.63g | 단백질: 64.65g | 탄수화물: 171.01g.
아침 식사: Bacon, Watermelon. 점심 식사: Frozen Cherries, Total 0% Greek Yogurt. 저녁 식사: Corn on the Cob, Roasted Broiled or Baked Chicken Thigh, Chicken Gravy (Canned), Alfalfa Sprouts, Black Olives, Mashed Potato made with Milk (from Fresh), Feta Cheese, Baby Spinach, Red Tomatoes, Bell Peppers, Carrots. 간식/기타: Sweet Cherries, Chewy Bars - Oats & Chocolate. 더보기
|
|
1877 kcal
|
운동:
스탠딩 - 20 분, Wii - 38 분, 휴식 - 16 시간 2 분, 숙면 - 7 시간. 더보기
|
주 3.5 kg 감소하기
|