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Wow, where do I start? Last night's dinner was a last minute surprise to me. Considering the menu, I felt like I made some good choices but it still took me over my chosen RDI. All that being said, I'm pleasantly surprised to see a .2 lb drop. I do have another business lunch today, so hopefully I can have some food choices that will help. So there! Don't best me up too bad FS buddies. Have a great day.
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132.0 kg
지금까지 감소한: 12.1 kg.
남은양: 41.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 12월 10일:
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1253 kcal
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지방: 49.76g | 단백질: 78.75g | 탄수화물: 136.00g.
아침 식사: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Bananas, YoCrunch Yopa Greek Nonfat Yogurt with Almonds. 점심 식사: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Doc Green's Sauteed Veggies, Grilled Chicken. 저녁 식사: Pepsi Pepsi Max, Chick-fil-A Light Italian Dressing, Chick-fil-A Cobb Salad. 간식/기타: Weight Watchers Ice Cream Bars - Giant Latte, Cucumber (Peeled) , Water , Apples , Tap Water, Coffee (Brewed From Grounds) , nestle N COFFEEMATE CARB SF FRCH VAN, Tap Water. 더보기
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4255 kcal
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운동:
운전 - 1 시간 30 분, 책상 업무 - 10 시간, 앉아있기 - 4 시간, 휴식 - 30 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 감소하기
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