2014년 12월 9일의 체중기록 (저널항목 아님)
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89.4 kg
지금까지 감소한: 51.3 kg.
남은양: 5.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 12월 9일:
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1178 kcal
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지방: 63.85g | 단백질: 71.48g | 탄수화물: 112.65g.
아침 식사: Benefiber Benefiber Powder, One A Day Women's Multivitamin, Water, Coffee (Brewed From Grounds). 점심 식사: Grape Tomatoes, Green Tea, Water, Green String Beans, Onions, Ground Beef (95% Lean / 5% Fat), Mushrooms. 저녁 식사: Dill Cucumber Pickles, Celery, Onions, Kraft Mayo with Olive Oil, Tuna in Water (Canned), Benefiber Benefiber Powder, Green Tea. 간식/기타: Russell Stover Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Dark Chocolate Pecan Delights, Russell Stover Sugar Free Coconut Chocolate Candy, Polar POLAR KIPPER SNACKS. 더보기
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주 0.4 kg 감소하기
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 댓글
amen sista <3 yahoooooooooo <3 Katty you will be the first to know Im having fun ... giggling <3 Thanks ChrisComedy hopefully I will get back into the swing ..I hate to addmit that Im lasy went to bed last night at 10:00pm woke up at 3:00am fell asleep for about 30 mins then the alarm went off at 5:00 am GRRRRRRRRRR worked till 9:02 am and did chores till 11:05 eating lunch and then laying down for a nap then back to work ,,going to the gym not today .. Miss Deb_N yes Im an OLD BIRD Life hasn't killed me yet giggling... Thanks for all your support Life is better with yous on my side <3
2014년 12월 9일 작성이: dreamcatcher10
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2014년 12월 9일 작성이: ChrisComedy
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We'll take every victory over that d@#$ scale and never look back! I've got faith in you Kattay. You're doing sooooo good! Sounds like a great pep talk, doesn't it? Now I've got to listen to my own words. ;)
2014년 12월 9일 작성이: LittleRedFlatBack
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2014년 12월 9일 작성이: unamoyer
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2014년 12월 9일 작성이: Bellanich
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Thanks for your support and your comments. I'm not holding my breath over this since I've been up and down so much these two months. Got two grand kids birthdays this week to attend. :)
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2014년 12월 9일 작성이: Rockiesfan
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2014년 12월 11일 작성이: dreamcatcher10
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thanks for the have fun <3 praying your well <3 haven't been off long enough to feel like a vacation yet as 2 days off on the weekend is what I'm already use to <3 tried to get away with being a bear hibernating but my husband wanted to go out for his Birthday ,,,,,,,my body screamed but the COLD will Kill you giggling <3 I hate the cold <3 your doing so well on your weight lost one day I seem to care more then other's and some days I have to forces my self ugggggg <3 sweet dreams <3 miss ya <3
2014년 12월 21일 작성이: dreamcatcher10
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so so Proud of you <3 miss ya <3
2014년 12월 21일 작성이: dreamcatcher10
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Miss you! Happy Holidays!
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Thank you dreamcatcher and Deb. Happy Holidays to you too. I am still here :) I don't log all my weigh ins like I should because its fluctuating up one or two and then down one or two. But no huge gain like I am fully capable of doing this time of year. Of course, I am responding to and supporting all my buddies!
2014년 12월 22일 작성이: kattay
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