|
I'm down the the "vanity pounds."
While I could stand to lose 4 more pounds (at MAX!), I am actually really satisfied with my weight where it is at.
I think it's important as a young woman to truly assess why I am doing this: I started out wanting to heal my body and relearn how to love it based on it's limitations. I need to make sure this doesn't become about "vanity" (like the term "vanity pounds" means) . . . bc that can get dangerous. I knew too many girls during my undergrad that went down a really bad road and lost sight of what was healthy.
I'm taking the GRE Thursday. I've had a pain in my chest for the past weeks and I thought at first I had bruised a rib but then I realized it was anxiety. I really don't want to take this test.
|
49.7 kg
지금까지 감소한: 6.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 12월 8일:
|
1139 kcal
|
지방: 30.75g | 단백질: 89.16g | 탄수화물: 133.01g.
아침 식사: Almonds, Vanilla Yogurt (Lowfat), Stater Bros. Cottage Cheese Fat Free. 점심 식사: Albertsons Hard Boiled Egg Whites, Hard-Boiled Egg, Wal-Mart Gala Apple. 저녁 식사: Turnip, Cabbage, Roasted Broiled or Baked Chicken Breast. 간식/기타: Scotsburn Fat Free Cottage Cheese, Almonds, Wal-Mart Gala Apple, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Balance Bar Cookie Dough. 더보기
|
주 0.1 kg 증가하기
|