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Following intermittent fasting along with portioned meals seems to be a good way to lose weight.
Importantly preparing my mindset was the first achievement before following a routine.
I want to incorporate a 3 days a week gym routine to strengthen my fitness both mentally and physically.
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102 kg
지금까지 감소한: 3 kg.
남은양: 23 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 19일:
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1561 kcal
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지방: 53.01g | 단백질: 97.79g | 탄수화물: 169.85g.
아침 식사: Herbalife Instant Herbal Beverage, Herbalife Personalised Protein Powder, INC Plant Protein, Coles Lite Milk. 점심 식사: Lite n' Easy Pear Cup, Lite n' Easy Tuna Chunks in Springwater, Lite n' Easy Chef's Salad. 저녁 식사: Lite n' Easy Turkey, Cranberry & Walnut Salad (340g). 간식/기타: White Cake (Dry Mix), Almonds . 더보기
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2842 kcal
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운동:
운전 - 5 시간, 걷기 (느리게) - 3km/h - 20 분, 휴식 - 10 시간 40 분, 숙면 - 8 시간. 더보기
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주 2.3 kg 감소하기
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