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food intake with zitti was about 1/8 on both days will eat the rest on wednesday . weight is with clothes on .after eating during the day hoping for less weight wednesday .
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117.5 kg
지금까지 감소한: 5.4 kg.
남은양: 26.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 17일:
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2761 kcal
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지방: 111.44g | 단백질: 102.30g | 탄수화물: 366.85g.
아침 식사: Oatmeal, Oatmeal, Plain Waffle, Tea (Brewed), Great Value Italian Sweet Creme Coffee Creamer. 점심 식사: Burger King Bacon Cheeseburger, Burger King French Fries (Small), Coca-Cola Coca-Cola Classic. 저녁 식사: Bacon, Chicken Nuggets, 2% Fat Milk, Olive Garden Five Cheese Ziti Al Forno (Lunch), Dunkin' Donuts Avocado Toast. 간식/기타: Jimmy Dean Turkey Sausage Links. 더보기
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주 4.8 kg 감소하기
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