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I actually have not weighed myself since August 1st (when I first started with a trainer) I was 138..after that I decided to get rid of my scale, now the only scale I can use if needed is in my gym. I refuse to weigh myself during my fat loss journey because I want to lose fat and gain muscle and strength and looking at a scale won't help my motivation..so I figured I will weigh myself once I get to my goal fitness level, just out of curiosity of how much I weigh. I feel so much better not knowing my weight
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62.6 kg
지금까지 감소한: 0 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 12월 5일:
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1023 kcal
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지방: 57.24g | 단백질: 81.03g | 탄수화물: 53.20g.
아침 식사: Egg, Hempler's Natural Uncured Bacon, Coffee, Nature's Promise Organic Half & Half. 점심 식사: Atkins Bacon with Egg & Cheese English Muffin Sandwich, Raspberries. 간식/기타: Atkins Advantage Mudslide Bar. 더보기
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주 0.2 kg 증가하기
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