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Overjoyed, but not unexpected. I’ve worked for this.
Yesterday’s macros 29C 40F 31P (includes 1/2 an avocado)
Total calories 1329 plus 1 hr definitions class at gym.
Wearing smaller size pants to family gathering later today; have already planned how to manage the temptations. Have a blessed day, everyone!
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81.4 kg
지금까지 감소한: 26.1 kg.
남은양: 4.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 15일:
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1131 kcal
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지방: 43.50g | 단백질: 83.92g | 탄수화물: 112.53g.
아침 식사: Arctic Shores Imitation Crab Meat, Wal-Mart 1% Low Fat Milk, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). 점심 식사: Cooked Beets, Roasted Potato (Fat Not Added in Cooking), Happy Farms Sharp Cheddar Cheese Slices, Lunch Mate Premium Black Forest Ham, Lunch Mate Premium Black Forest Turkey Breast, Dave's Killer Bread Thin-Sliced Powerseed Bread. 저녁 식사: Pork Roasts (Top Loin, Boneless) , Great Value Boneless Skinless Chicken Breast, Parmesan Cheese (Grated) , Ziti, Broccoli , Mixed Salad Greens, Caesar Salad Dressing . 간식/기타: Chocolate Cupcake with Icing or Filling. 더보기
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주 0.6 kg 감소하기
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