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Holiday wine and dine was great..... results not so much..... But, here I go again. I have to get to 100kg by March. I have to stay focused and determined. I can feel the weight taking its toll on my joints. 😔
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119.6 kg
지금까지 감소한: 1 kg.
남은양: 34.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 13일:
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1868 kcal
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지방: 110.02g | 단백질: 68.32g | 탄수화물: 153.55g.
아침 식사: Scrambled Egg , Blue Ribbon Whole Wheat Squares. 점심 식사: Simba Smoked Beef Chips, Deep Fried Potato French Fries (from Fresh), Wimpy Chicken Mayonnaise Toasted Sandwich. 저녁 식사: Avocados , Clover Feta Plain, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned) , Mayonnaise , Pasta Salad with Tuna. 더보기
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주 0.5 kg 증가하기
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