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wow, holidays and bad habits creeping in really threatened my health with a 10 lb gain. Fortunately, I have already shed 5 lbs by returning to sane diet over the past week. Much of it was water retension from eating salty ham and allowing myself to eat bread, and deserts, freely gobbling down nuts and other "keto" foods as if calories didn't count, plus not eating to plan but adding on gradually through the day until my calories were more likeli2y 1800 than 1200. Thankfully the sanity of calories in, and the resulting difference bewtween 1300 and my actual consumption has made a big difference in just five days. Down five lbs since Thursday home weigh.
Taking blood sugar before eating.Aiming for lean and green with couple of servings of healthy raw fruit in addition.
Trying for no bread or deserts, and calories under 1200. For a while, as my metabolism is still expecting that 1800, weight is dropping off fast.when near-fasting mode really sets in, it will be a stubborn 3/4 lb a week. But retired I have nothing but time. Walking ought to happen. We will see.
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72.1 kg
지금까지 감소한: 0 kg.
남은양: 9.5 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2023년 01월 10일:
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1046 kcal
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지방: 56.52g | 단백질: 84.23g | 탄수화물: 44.44g.
아침 식사: Silk Unsweetened Soymilk, Baklava, Chocolate Croissant, Pork Chops (Top Loin, Boneless). 점심 식사: Kroger Unflavored Gelatin, Ocean Spray Fresh Cranberries, Fage Total 5% Greek Yogurt (227g). 저녁 식사: Great Value Romaine Lettuce, Celery, Pork Loin (Tenderloin). 간식/기타: Muenster Cheese, Baklava, Pork Loin (Whole, Lean Only), Tillamook Medium Cheddar Cheese, Cosmic Crisp Apple. 더보기
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주 0.2 kg 증가하기
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