|
Had a few very busy days with work and kids etc. but managed to stay completely on track. I am helping my son deliver brochures to 200 homes so that should help in the exercise department!
|
70.8 kg
지금까지 감소한: 1.4 kg.
남은양: 8.8 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2014년 12월 2일:
|
1164 kcal
|
지방: 27.87g | 단백질: 83.70g | 탄수화물: 150.30g.
아침 식사: Cooked Nectarine, Milk (Fat Free or Skim, Calcium Fortified), Cooked Nectarine, Kellogg's Just Right, Tea with Milk. 점심 식사: Wild Alaskan Pink Salmon, Tomatoes, Hard-Boiled Egg, Coffee with Milk and Sugar. 저녁 식사: Cooked Green Cabbage (Fat Added in Cooking), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Barbecued Chicken. 간식/기타: Tea with Milk. 더보기
|
|
2037 kcal
|
운동:
걷기 (운동) - 5.5km/h - 1 시간 30 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
|
주 0.5 kg 감소하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|