Well my Thanksgiving meal wasn't bad. A finger sized piece of smoked turkey, About a half ounce of country ham with redeye gravy, served over flaxseed roll w/cheese.3 brussel sprouts & a cup of coffee. I'll probably gain 2 lbs, even though the whole meal weighed about a 1/4 of a pound. But I'm Thankful for it & love you as well daughter.