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Right. The kilo I put on over Xmas is gone, helped tremendously by a chest cold which has destroyed my appetite. I have an Dr appointment this morning to address a suspected chest infection (my chest is either snoring or whistling when I lie down!) and hopefully that will sort my energy level and I can go back to Zumba (gold 😊) and continue this exciting journey of becoming a healthy weight.
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90.9 kg
지금까지 감소한: 5.9 kg.
남은양: 16.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 4일:
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1770 kcal
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지방: 64.96g | 단백질: 41.46g | 탄수화물: 191.11g.
아침 식사: Capilano Pure Australian Honey, Vegemite Vegemite, Nuttelex Lite, Coles Multigrain Sandwich Bread. 점심 식사: The Soup Co. Tomato & Capsicum Soup with Basil, Tip Top Sandwich Thins Original , Avocados, Bega Tasty Cheese Slices. 저녁 식사: Lindt Milk White or Dark Ball, Chardonnay Wine, Vegetable Curry, Indian Flatbread Naan, Lemon Rice. 간식/기타: Sugarless Stevia Organic Sweetener, Coles Lactose Free Low Fat Milk, Black Tea. 더보기
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주 0.1 kg 감소하기
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