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I'm actually amazed I didn't gain more over Christmas!! I (over)indulged in some things - mincemeat tarts, chocolate, gravy and in our "feels like -41 temperatures" I didn't do my walk. However, today Jan 1st (Happy New Year!), I'm back on track. Weather has warmed, so I'm doing my mile a day, tomorrow grocery shopping for the "right" foods.
I still have a little over 10 pounds to lose and have given myself until the end of March to do it. Wish me luck.
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66.4 kg
지금까지 감소한: 17.5 kg.
남은양: 5.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 1일:
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1250 kcal
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지방: 38.83g | 단백질: 89.67g | 탄수화물: 144.99g.
아침 식사: Baxter Coffee Cream 18%, Kellogg's Special K Red Berries, Fiber One Cereal, Dairyland Milk 2%, Coffee. 점심 식사: Cherry Tomatoes. 저녁 식사: Chocolate Puddings (Dry Mix, Instant, with 2% Milk), Dairyland Whipped Cream, Turkey Noodle Soup (Home Recipe). 간식/기타: Atkins Caramel Nut Chew Bar. 더보기
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1924 kcal
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운동:
가사 - 2 시간, 걷기 (운동) - 5.5km/h - 30 분, 휴식 - 13 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.0 kg 증가하기
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