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I don’t post a weight during the week and I don’t post to the (.) BUT when the scale starts with a 1 you take it and run!! Lost 25lbs though the holidays.
No New Years resolutions other than more of the same. Next milestone is to get to a loss of 100 lbs, sometime in February.
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90.5 kg
지금까지 감소한: 36.9 kg.
남은양: 24.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 12월 28일:
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711 kcal
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지방: 12.04g | 단백질: 10.34g | 탄수화물: 156.32g.
저녁 식사: Bananas, Sweet Onions, Olive Garden Garden-fresh Salad with Dressing. 더보기
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주 0.9 kg 감소하기
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 댓글
I KNEW you would do it!!! YES!!! Welcome to Onderland, Russell 🏁👏🏻😀. Such a magnificent way to usher in the new year. Keep chipping away at it and being a great example to everyone here that there is NO TIME LKE THE PRESENT!
2022년 12월 28일 작성이: JustBananas
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Thank you JB. If you KNEW I was going to get there then you have more faith than I do lol. I appreciate the support
2022년 12월 28일 작성이: old_but_not_out
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Russell, your track record is proof. I do not hand out such support to everyone, and I'm really picky on who I follow. So spit & shine that self-confidence and let's smash these last few days in 2022! 💪🏻
2022년 12월 28일 작성이: JustBananas
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Thank you JB, I hope your year end push is going well
2022년 12월 29일 작성이: old_but_not_out
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2022년 12월 29일 작성이: old_but_not_out
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The bike is here! Instead of putting it together I have to go to work for the year end audits. Maybe I’ll have time Sunday/Monday. It will be warm enough for a ride
2022년 12월 30일 작성이: old_but_not_out
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