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note 256 weight was no clothes on today being 12 27 22 my weight is 259 with clothe on
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116.1 kg
지금까지 감소한: 6.8 kg.
남은양: 25.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 12월 27일:
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1062 kcal
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지방: 80.76g | 단백질: 19.06g | 탄수화물: 72.81g.
아침 식사: Coffee-Mate Low Fat Original Liquid Coffee Creamer, Tea (Brewed), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Butter, Whole Wheat Bread, GrapeOla Grape Seed Oil, Egg. 점심 식사: Coffee-Mate Low Fat Original Liquid Coffee Creamer, Tea (Brewed), Butter, French or Vienna Bread (Includes Sourdough), Butternut Squash Soup. 더보기
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주 0.1 kg 감소하기
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