|
So happy about being back in a good place regarding my diet :) It is so amazing how important it is to be in the right place emotionally. Feeling really really good!
|
76.9 kg
지금까지 감소한: 0.1 kg.
남은양: 11.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 11월 21일:
|
1576 kcal
|
지방: 48.21g | 단백질: 96.19g | 탄수화물: 151.43g.
아침 식사: Trader Joe's High Fiber Cereal, Skim or Nonfat Milk (Calcium Fortified). 점심 식사: Corn, Lettuce Salad with Assorted Vegetables, Omaha Steaks Seasoned Boneless Leg of Lamb. 저녁 식사: Tyson Foods Beef Stew with Vegetables, Healthy Choice Classic Chicken and Noodles. 간식/기타: Pesto Sauce, Rye Crispbread, Red Table Wine. 더보기
|
주 1.3 kg 감소하기
|