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So finally I need to really start getting back on track with my diet...I have been working out and really trying to build muscle so I can keep up my metabolism. I really enjoy lifting weights now...and doing HITT cardio. I cannot stand running intervals on a treadmill for an hour...I rather do different exercises and switch it up day by day. I am starting to learn what keeps me motivated in the gym.
With my new job I am starting to stay at my boyfriends place more often when the weather is bad..or traffic is bad. He has no gym and I do not have a gym membership near him, I am trying to find ways to workout without all the equipment. So tonight the plan is to do some really hard core jumprope circuit. I cam readying jump rope can be a killer workout. I think I am going to give it a try as a cardio workout until tomorrow when I can hit the gym and do some weights.
Hopefully I can finally motivate myself to get to my dream body!
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62.1 kg
지금까지 감소한: 0.5 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 11월 21일:
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633 kcal
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지방: 38.37g | 단백질: 30.18g | 탄수화물: 38.08g.
아침 식사: Weight Watchers Whole Wheat Tortilla Wrap, American Cheese, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked). 점심 식사: Organic Valley Organic Salted Butter, Green String Beans. 간식/기타: Nektar Honey Crystals, Coffee, Great Value Half & Half. 더보기
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안정된 체중
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