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It is sad that I have to record my weight at a gain, but I have put it off for long enough. Somehow I figured that if I did not weigh in, that it didn't really count, but I need to face the consequences of my horrible eating decisions. So there it is. A gain of 3.2 pounds. Hopefully, owning up to it, will force me to get back on track!
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91.8 kg
지금까지 감소한: 3.9 kg.
남은양: 19.2 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2009년 08월 24일:
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510 kcal
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지방: 14.00g | 단백질: 24.00g | 탄수화물: 72.00g.
아침 식사: Optima Shakes - Creamy Milk Chocolate. 점심 식사: three cheese smart ones. 더보기
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주 0.8 kg 증가하기
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