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. . . I haven't worked out in 2 weeks. Now it's 20 degrees outside and snowing and I never want to move again.
How is everyone doing with keeping off the winter weight? Best of luck, guys!
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50.1 kg
지금까지 감소한: 6.2 kg.
남은양: 0.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 11월 17일:
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1788 kcal
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지방: 93.43g | 단백질: 125.12g | 탄수화물: 112.99g.
아침 식사: Balance Bar Cookie Dough, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. 점심 식사: Apples, Panera Bread Power Chicken Hummus Bowl. 저녁 식사: Olive Oil, Barengo Vineyards Balsamic Vinegar, Broccoli, Pesto Sauce, Chicken Breast. 간식/기타: Snak Club Raw Almonds, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. 더보기
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주 0.3 kg 감소하기
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