TJHenggeler님의 저널, 2022년 12월 7일

Recording yesterday's weight since I wasn't able to make the scale today. (I weigh in the AM). I overindulged over the weekend and was just getting back into range when yesterday I celebrated 35 years with my company. Yes, father time here is still going strong. HA HA HA but with BBQ for lunch and a burger for dinner a weigh in today wouldn't have been prudent anyway. ;)

Keep strong everyone! We've got this.
104.2 kg 지금까지 감소한: 28.8 kg.    남은양: 15.8 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2022년 12월 7일:
390 kcal 지방: 19.00g | 단백질: 11.00g | 탄수화물: 49.00g.   아침 식사: Quaker Instant Oatmeal - Maple & Brown Sugar, Sahale Snacks Honey Almonds Glazed Mix. 더보기
주 0.8 kg 증가하기

45명이 응원합니다    응원하기   

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35 years of service. I wish I could find a word to convey how much I admire your commitment. Be proud TJ🎂🎉🎊 Not many people could boast such dedication. Well done sir! 
2022년 12월 8일 작성이: yfritz
🤦‍♂️YF, you’re going to make me blush 😊. I’m just a cromagnonman from an ancient time 😆 It’s been an interesting ride, and as previously described, many adventures and trips. Hopefully not all done. Next year, post move, I will celebrate by taking my Team out to an Astro’s game. Will be a blast!  
2022년 12월 8일 작성이: TJHenggeler
congratulations to you Tjhenggeler and I hope your looking forward to many more adventures.  
2022년 12월 10일 작성이: buenitabishop
Gotta get those burgers and BBQ in when you can !! You have to come south and get some really good TN/MS/AL BBQ. TJ, keep focusing and it will come off. I am having to do the same with the holidays.  
2022년 12월 10일 작성이: Bionici
TJ, BTW, congratulations on 35 years with your company. I had 25 years with Fireman's Fund Insurance Company out of Marin County, but that ended in 1997 when my division was downsized. Then spent another 17+ years with another of the larger insurance companies before retiring.  
2022년 12월 10일 작성이: Bionici
Thank you BuentiaBishop! 😊 
2022년 12월 10일 작성이: TJHenggeler
Bionici, thank you kindly! Glad to hear you had a long career, albeit prematurely interrupted. 🙂 As for BBQ, and going Dow south we will be moving to the Houston area next May/June. Definitely look forward to trying BBQ throughout the south😁 
2022년 12월 10일 작성이: TJHenggeler
Your so welcome Tjhenggeler  
2022년 12월 13일 작성이: buenitabishop
Congratulations 👏👏 hope they gave you, your gold watch!! 
2022년 12월 19일 작성이: cmj29
CMJ29. Ha ha ha. Thank you! fortunately I have options so a watch is not a guarantee.  
2022년 12월 19일 작성이: TJHenggeler

     
 

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