|
A weekend in Brisbane enjoying life in the fast lane! Oh well! , back on track from today.
|
98.2 kg
지금까지 감소한: 2.8 kg.
남은양: 8.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 12월 5일:
|
1851 kcal
|
지방: 82.95g | 단백질: 81.10g | 탄수화물: 83.43g.
아침 식사: Spinach (Chopped or Leaf, Frozen) , Coles Smooth Ricotta, Poached Egg, Helga's Lower Carb 5 Seeds Bread. 점심 식사: Helga's Lower Carb 5 Seeds Bread, Coles Thin Pork BBQ Sausages. 저녁 식사: Castello Fetta Cubes, Always Fresh Kalamata Olives Pitted, Spinach (Chopped or Leaf, Frozen) , Tomatoes, Woolworths Select Tasty Shredded Cheese, Carrots , Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Woolworths Garlic Chicken Kiev . 간식/기타: Great Northern Super Crisp Lager, Berri Dolce Bianco Wine. 더보기
|
주 0.9 kg 증가하기
|