old_but_not_out님의 저널, 2022년 12월 3일

So glad you've found a WOE you can stick with! That's really what it's all about 😊 

Wow. Awesome👍 

At the rate you’re going it’s possible you could break into Onederland by NYE. Very impressive weight loss for the week 👍 

Writing. You are right. Once you figure out the food part all you need is movement and time. Thanks for the comment 

Ginome, thank you sir. You are looking great 

Thank you JB, should be 195-197 on 12/31. I can’t control what my body of course. I can control what goes in and what movement I put into it. Haven’t plateaued “yet”. Steady progress feels amazing. 

Great!