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Well, I put my weigh in off long enough. I was traveling abroad and when I came back I was overloadedwith work. No exercise and no restraint around the table. Fortunately I didn't balloon too much.
Now bag to the grind of dieting and gym work. Need to find good support for nutritional changes for myself and my wife. She did great while I was on the road making me feel I am a bad influence on her. Need to change that.
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125.7 kg
지금까지 감소한: 1.3 kg.
남은양: 12.3 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2014년 11월 10일:
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161 kcal
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지방: 2.39g | 단백질: 6.06g | 탄수화물: 29.57g.
아침 식사: Sugar, Oatmeal. 더보기
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주 0.2 kg 증가하기
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